Prenatal Classes and Yoga Therapy in Mumbai

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Yoga has been practiced for thousands of years and is known to make you physically and mentally fit. If practiced during pregnancy it increases strength, relieves aches and pains, opens pelvic cavity for child birth and relieves anxiety.

Having gone through 2 deliveries myself and being a yoga student for the last 4 years I would recommend all moms to be to practice it but under guided supervision. It is very important to get a good teacher who not only understands the yoga practice but also understands the various symptoms and impacts of asanas on a mother to be's body.

Dr  Anu's pregnancy yoga and prenatal classes offers an exclusive yoga programme which prepares the pregnant women for a smooth, safe and easy delivery. The programme includes:

  •  Prenatal Yoga (Asanas, Pranayama and Meditation)
  •  Lamaze Breathing Techniques to cope with the labour
  •  Garbhasanskar meditation and chanting to make the experience spiritual.
  •  Relaxation techniques for body and mind.
  •  Special stretches during pregnancy
  •  Tips on eating right and much more…

Information through videos about Nutrition, Labour & Childbirth, Breastfeeding & babycare are also given. Apart from that there is also a Postnatal programme, which includes :

  •  Postnatal Yoga to help you get back into shape.
  •  Energizing tranquilizing and healing breathing techniques.
  •  Guided meditation to help accept the changing world around you.
  •  Relaxation techniques for body and mind.
  •  Diet

If you want yoga to make the transition into motherhood one of celebration and relaxation for you or any of your loved one then please contact Dr Anu.

Contact Details
Email[email protected], [email protected]
FacebookPrenatal classes
Phone: 9820649163

Image Source: parentingclan

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