Talk I Lamaze Specialist Dr Rita Shah On What Pregnant Women Must Eat

October 3, 2017

Categories: Conversations, Experts

If you're pregnant then I'm sure you're constantly hearing that you need to eat healthy and nutritious food, eat often without too many gaps etc. You have to look after your body and health now that you have a little tiny being growing inside you.

You may also like: KSP Talk | Expert Tips For Skin Care During Pregnancy

Did you know that what you eat during your pregnancy will be the building stones for the future generations in your family? You pass on what you eat to your child and they, in turn, will pass on the same to theirs. So if you're eating unhealthy food, suffer from high blood pressure etc, it will all have an effect on your baby.

You may also like: KSP Guides- From the first trimester to delivery day

We recently attended Lamaze specialist Dr Rita Shah's workshop on what pregnant women must eat. She explains the importance of food and everything else connected with pregnancy. Watch the video to have all your questions answered.

You may also like: TIPS | Kareena Kapoor| Food Indian Moms Must Eat During Pregnancy | Fitness Routine

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